Andrew Huberman: Huberman Lab

Key takeaways and science-backed tips from Dr. Andrew Huberman’s Huberman Lab podcast — neuroscience, performance, mental health, and longevity.

BiotechnologyImmunotherapylongevityXylitolCircadian Health Nsima InyangEnvironmental HealthStress ResilienceAIDental HealthSupplementsBryan JohnsonHeart HealthMark BellSpermadineCa-AKGenergy productionHypertrophyNeuroscienceSleep OptimizationMatt Walker: Sleep DiplomatADHDBrandon EpsteinGlycemic ControlHealth OptimizationFunctional MovementSleep & RecoveryAthleticismVitamin DPeter Attia: The DriveBalaji SrinivasanLightMicronutrientsSugar Substitutes HRVPersonal GrowthNicotineDopamineParasitesCreatineGut HealthCircadian RhythmStrength TrainingFitnessBrain HealthAndrew Huberman: Huberman LabOrganic FoodConsciousnessBehavior ChangeResistance TrainingChris Williamson: Modern WisdomOver 40 FitnessProbioticsVisionDr. Mark HymanCRISPRSleepAndy Galpin: PerformTim Ferriss ShowketonesGlyNACBreathing & MindfulnessNADDepressionPainMeditationMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)CholesterolFertilityMold ExposureGeneticsRhonda Patrick: Found My FitnessHealth ResearchContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthSexual HealthTim FerrissBreathworkRapamycinMenopauseExercise ScienceZone 2 CardioCollagenDecision MakingRelative StrengthKratomMicrobiomeHabitsAlpha-Ketoglutarate (AKG)GlycineHealth EnvironmentSprint TrainingSelf ImprovementNootropicsNeuroplasticityMental PerformanceChild HealthCancer ResearchNrf2Dementia PreventionFODMAPCoffeeSeed OilsNervous System HealthMelatoninStress & HealthNsyma InyangHormonesMike Israetel: RP StrengthLight ExposureAttention & FocusNutrition ScienceIBSExerciseTravel HealthFunctional DentistryMatt Walker: SleepPsychologyCellular HealthInflammationBerberineElimination DietsBioenergeticsEye HealthMicroplasticsAging ScienceUrolithin AGrip StrengthMetforminAir QualityModern Wisdom: Chris WilliamsonSunscreenMasculinity & FemininityLayne NortonAlcoholBrain Sciencemetabolic healthRecoveryMuscle & Metabolismlymphatic systemJaw HealthRelationshipsMen’s HealthWomen's HealthOmega-3MasculinityTestosteroneNutritionMental HealthBiohackingHealth & PerformanceAddictionAnti-agingMoral PsychologyMotivationCognitive PerformanceAging ResearchJet LagCortisolBen GreenfieldFiberCaffeineGratitudeAging WellWearablesBiological DentistrySleep ScienceAlzheimer’s PreventionSerotoninOral MicrobiomeGlucosecognitionAthletic AgingJoe RoganMitophagyNAC (N-Acetylcysteine)Sports Psychology
SupplementsSupplements
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Andrew Huberman, Ph.D., with Dr. Rhonda Patrick Explains: Why Mitochondria — Not Hormones — Control Your Health

Andrew Huberman, Ph.D., with Dr. Rhonda Patrick Explains: Why Mitochondria — Not Hormones — Control Your Health

The real driver of energy, aging, metabolism, and performance isn’t what you think—it’s your cellular power system.

Dr. Bones
Dr. Bones
BiotechnologyBiotechnology
+5+5
Andrew Huberman, Ph.D. with Alex Marson, M.D., Ph.D. Explain: How the Immune System Could Cure Cancer

Andrew Huberman, Ph.D. with Alex Marson, M.D., Ph.D. Explain: How the Immune System Could Cure Cancer

Why gene editing, CAR-T cells, and CRISPR may turn your own immune system into the most powerful cancer treatment ever discovered.

Dr. Bones
Dr. Bones
NeuroscienceNeuroscience
+5+5
Andrew Huberman, Ph.D., with Dr. Alok Kanojia, M.D., Explains: How to Unlearn Negative Thoughts and Rewire Your Brain

Andrew Huberman, Ph.D., with Dr. Alok Kanojia, M.D., Explains: How to Unlearn Negative Thoughts and Rewire Your Brain

Why changing your identity and mental patterns—not just your willpower—may be the real key to breaking destructive habits and building a healthier mind.

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
Tony Wyss-Coray, Ph.D., with Andrew Huberman, Ph.D., Explains: Can Young Blood Really Rejuvenate the Brain?

Tony Wyss-Coray, Ph.D., with Andrew Huberman, Ph.D., Explains: Can Young Blood Really Rejuvenate the Brain?

The real science of aging, organ “age gaps,” exercise factors, fasting myths, and how to protect your brain and body for the long run.

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
Andrew Huberman, Ph.D., with Dr. Lauren Colenso-Semple, Ph.D., Explains: Women Don’t Need a “Special” Workout — They Need Progressive Overload

Andrew Huberman, Ph.D., with Dr. Lauren Colenso-Semple, Ph.D., Explains: Women Don’t Need a “Special” Workout — They Need Progressive Overload

Why the science says women should train almost exactly like men — and what actually matters for muscle, fat loss, hormones, and long-term health.

Dr. Bones
Dr. Bones
NeuroscienceNeuroscience
+5+5
Andrew Huberman, Ph.D., with Kathryn Paige Harden, Ph.D.: How Genes Shape Your Risk-Taking, Morals, and Life Choices

Andrew Huberman, Ph.D., with Kathryn Paige Harden, Ph.D.: How Genes Shape Your Risk-Taking, Morals, and Life Choices

Dr. Bones
Dr. Bones
NeuroscienceNeuroscience
+6+6
Andrew Huberman, Ph.D., with Read Montague, Ph.D., on Dopamine, Serotonin & Why Motivation Isn’t About “Hits”

Andrew Huberman, Ph.D., with Read Montague, Ph.D., on Dopamine, Serotonin & Why Motivation Isn’t About “Hits”

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
Andrew Huberman, PhD with Balaji Srinivasan, PhD on Health Without Permission: How to Engineer Your Environment for Energy, Focus, and Longevity

Andrew Huberman, PhD with Balaji Srinivasan, PhD on Health Without Permission: How to Engineer Your Environment for Energy, Focus, and Longevity

Why circadian rhythm, light exposure, and environment design—not willpower—are the real levers of human performance.

Dr. Bones
Dr. Bones
Personal GrowthPersonal Growth
+4+4
Andrew Huberman, Ph.D., with Terry Real on Why Modern Masculinity Is Breaking Men — and How to Rebuild It

Andrew Huberman, Ph.D., with Terry Real on Why Modern Masculinity Is Breaking Men — and How to Rebuild It

Why men are struggling more than ever — and how strength, vulnerability, and accountability can finally coexist

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
Andrew Huberman, Ph.D., with Rhonda Patrick, Ph.D., Explains: The Micronutrients & Stressors That Quietly Control How You Age

Andrew Huberman, Ph.D., with Rhonda Patrick, Ph.D., Explains: The Micronutrients & Stressors That Quietly Control How You Age

Why cold, heat, omega-3s, vitamin D, magnesium, and plant compounds may matter more than your workout plan—and how to use them safely

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
Andrew Huberman, Ph.D., with Kyle Gillett, M.D., Explains: How to Optimize Your Hormones for Health, Energy, and Longevity

Andrew Huberman, Ph.D., with Kyle Gillett, M.D., Explains: How to Optimize Your Hormones for Health, Energy, and Longevity

A practical, science-backed framework for hormone health in men and women — without the hype, shortcuts, or misinformation.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+4+4
Andrew Huberman & Dr. Martin Picard: Why Your Mitochondria Decide How Fast You Age

Andrew Huberman & Dr. Martin Picard: Why Your Mitochondria Decide How Fast You Age

Why energy, stress, movement, and mindset—not just diet—quietly control how fast your body breaks down

Dr. Bones
Dr. Bones